Processed foods are foods that have undergone changes to their natural state and structure. These changes depend on the processing procedures that include washing, canning, freezing, or adding ingredients to the processed food. Additionally, baking, cooking, or preparation are also considered processing steps to create a finished product.

Canned foods are often thought to contain fewer nutrients than fresh or frozen foods. Some people believe that canned foods contain harmful ingredients and should be avoided. Others say that canned foods can be part of a healthy diet. So is canned food good or bad? This article explains everything you need to know about canned foods.

When using food in processing, people often put the freshness criteria first - that is, the ones that have just been harvested. However, depending on weather conditions, harvest time and processing methods, we may still have to regularly use frozen and canned foods. So do you know how to choose, preserve and use them properly?

What is nutrition? You have always known that nutrition plays an extremely important role in the health and development of a body. A scientific and nutritious diet is meals that have enough nutritional components in both quality and quantity. The following article is a quiz to test your nutritional knowledge.