During pregnancy, pregnant women often have calcium deficiency but do not know how to supplement. The following is a guide to help pregnant women supplement calcium throughout pregnancy.

Calcium is one of the essential minerals for the body, especially for pregnant women. Pregnancy causes a woman's body to lack a large amount of calcium. If not supplemented with enough calcium, it will not only affect the health of the pregnant woman but also negatively affect the normal development of the fetus.

The World Health Organization has proven that pregnancy nutrition has a direct and important impact on the health of pregnant mothers and babies, helping the fetus develop physically and mentally. In each stage of pregnancy, the diet needs to pay attention to the balance of different groups of nutrients to facilitate the completion of the functions of the organs in the baby's body until birth.

The first 1,000 days of life (from pregnancy to 24 months of age and puberty) are emphasized by the World Health Organization (WHO) as the golden period for height and physical development. Early malnutrition, especially from the fetal stage, will have serious consequences for the baby's health and growth. So how to prevent malnutrition during pregnancy?

Calcium is a very necessary mineral for the body. Providing enough calcium supports a healthy body, helping adults prevent bone and joint diseases, especially in old age.

If the body does not have enough calcium and vitamin D to support important functions, the body may take calcium from the bones. Over time, calcium loss can increase the risk of osteoporosis. To prevent diseases caused by calcium deficiency, the information below will help you gain more understanding of this special substance, and will also help you choose and supplement to prevent calcium deficiency in the body.

Calcium is one of the most important elements, affecting the formation of bones, teeth, skull; participating in blood clotting and muscle cell contraction. Everyone should supplement calcium through daily foods or drink calcium in the form of tablets or liquid. So when is the best time to take calcium?