Calcium is one of the most important nutritional elements for human health, especially bones, teeth and muscles. Let's find out when to take calcium at the best time to absorb calcium.

significant proportion of people worldwide do not meet the recommended daily calcium intake, according to epidemiological studies. Therefore, calcium supplements are often recommended for people with inadequate dietary calcium intake. However, inadequate calcium supplementation can increase the risk of cardiovascular and renal diseases, and is even associated with mortality.

Calcium is an indispensable component in every person's body. Lack or excess of calcium can cause pathological conditions. So how much calcium is needed each day? And how to supplement calcium properly?

Calcium is one of the essential minerals for the body, especially for pregnant women. Pregnancy causes a woman's body to lack a large amount of calcium. If not supplemented with enough calcium, it will not only affect the health of the pregnant woman but also negatively affect the normal development of the fetus.

Lysine is one of the essential amino acids that the body cannot produce itself, the body supplements this amino acid through food sources. The following article will help us understand more about the benefits and side effects of lysine.

Calcium is a mineral that has many functions in the body, especially participating in the structure of bones and teeth - important parts of the human body. This mineral also participates in the formation of thromboplastin, thrombin, fibrin - substances that help the blood clotting process to take place smoothly and participates in nerve conduction and muscle contraction.

Lysine is an essential amino acid because your body cannot produce it and must get it from food. Lysine is important for normal body growth and the formation of carnitine - a substance found in most cells in the human body. So what does lysine do?

Calcium is one of the most important elements, affecting the formation of bones, teeth, skull; participating in blood clotting and muscle cell contraction. Everyone should supplement calcium through daily foods or drink calcium in the form of tablets or liquid. So when is the best time to take calcium?