Following a balanced and healthy diet is the key to maintaining an ideal weight. When it comes to weight loss, certain foods should be avoided to ensure quick and safe results. The following is the answer to the question of what not to eat when losing weight

Whether your goal is to improve your overall health or simply lose weight, burning excess fat can be challenging. Beyond diet and exercise, many other factors can influence calorie burning and fat loss. Fortunately, there are many simple ways to burn calories that you can implement. Here are the 14 best ways to lose fat quickly and boost calorie burning.