Misconceptions about brown sugar and white sugar are common. Although they come from the same source, brown sugar is often promoted as a natural, healthier alternative to white sugar. Understanding the differences and health effects of these two sugars is especially important for people with diabetes.

There are many types of sugar on the market today, but brown sugar and white sugar are still the two most popular and commonly used in cooking and mixing. So are these two types of sugar actually different?

Sugar is almost an indispensable spice in dishes, processed foods and drinks. Sugar is everywhere and comes into contact with us every day, so how much do you understand about sugar?