Breathing is a basic human activity. Most of us breathe unconsciously, hardly paying attention to our breathing pattern. However, unlike the contractions of the heart or stomach, humans can control their own breathing.

Breathing is a simple exercise that helps burn calories and brings many health benefits. However, most of us do not know how to breathe properly, so we cannot take full advantage of the effectiveness of this exercise.

Sometimes, it can be difficult to free our minds from negative thoughts. However, by making small changes in our lifestyle such as practicing meditation or learning to accept and control stress, we can help ourselves overcome negative thoughts more easily.