How does metabolism affect weight?, the truth behind a slow metabolism and how to burn more calories.

Boosting your metabolism is a popular weight management tip, but the rate at which your body burns calories depends on a number of factors, such as age, gender, etc. And for most people, metabolism slows down steadily after age 40. However, there are other ways to improve your metabolism.

If your metabolism is high, it will burn excess calories instead of storing them as fat. You need to eat and exercise specifically to keep your metabolism revved up. There are a few tricks to help speed up your metabolism. Here are 3 days to reset and boost your metabolism.

Aging is inevitable, but we can slow down the aging process and stay in shape at any age through regular exercise.

The rate at which your body metabolizes the food you eat is called your metabolism. If you're trying to lose weight, increasing your metabolism can help you lose weight without cutting out a lot of calories. Men tend to burn more calories than women, even at rest.

Your basal metabolic rate (BMR) is your body's basal metabolic rate, or the number of calories your body burns while you're at rest. So it doesn't include the calories you burn when you're not doing much, like lifting your finger.