Emotional intelligence manages your own emotions in positive ways to reduce stress, communicate effectively, empathize with others... Emotional intelligence helps you build stronger and more successful relationships, achieve work goals.

In everyday life, we are advised not to jump to conclusions when we first meet someone. However, new research shows that these conclusions, first impressions in communication, are surprisingly accurate.

Body language is simply understood as a stroke of hair, the way you put your hands on your hips, the way you move, a handshake or simply your eyes. Gestures and expressions of body language can convey many messages equivalent to verbal communication.