Yogurt is high in protein and calcium. It is frequently recommended as a food to include in a healthy diet. However, is it safe to eat yogurt if you have gastrointestinal problems?

Bloating is a common problem after eating and causes annoyances that can affect your daily life. So when we encounter this situation, what should we do to reduce discomfort?

Even if you've never taken probiotics, you've probably heard of them. These supplements offer many benefits because they contain live microorganisms, such as bacteria or yeast, that support the beneficial bacteria in your gut. However, you may not be able to take probiotics when is the best time.

Medicinal plants have been used by all cultures throughout history and continue to be an integral part of modern civilization. From generation to generation, ethnic groups around the world have used a variety of plants to treat various gastrointestinal problems.

The main ingredient of tofu is fermented soybeans. Tofu is also a popular food in Vietnam. The nutritional content of tofu is rich and can bring health benefits. However, up to now, eating a lot of tofu, especially for children, is still controversial. This article will provide more information about this food.

Bloating is rarely a sign of a serious medical condition, but it can be painful and uncomfortable. People who experience frequent bloating often find that their diet is the cause. In this article, we discuss 13 foods that cause bloating. We also offer suggestions for alternative diets that are less likely to cause this effect.

During pregnancy, most pregnant women experience bloating and heartburn. So what should pregnant women with indigestion drink? Below are effective tips to treat bloating that pregnant women can apply.