Bitter foods are often disliked because of their strong, distinctive odors that many people find unpleasant. However, some bitter foods are very nutritious and contain many health-promoting phytochemicals that can help reduce the risk of cancer, heart disease and diabetes, and support the gut, eyes and liver.

Bitter foods sometimes get a buzz in the culinary world because of their strong flavors. However, they can also be a turn-off for picky eaters. However, bitter foods are incredibly nutritious and contain a variety of phytochemicals that have been linked to health benefits, including: reducing the risk of cancer, heart disease, and diabetes.