Bitter foods are often unpopular due to their strong, unpleasant taste. However, some bitter foods are incredibly nutritious and contain many beneficial plant compounds that can help reduce the risk of cancer, heart disease, and diabetes, as well as support gut, eye, and liver health.

Bitter foods sometimes get a buzz in the culinary world because of their strong flavors. However, they can also be a turn-off for picky eaters. However, bitter foods are incredibly nutritious and contain a variety of phytochemicals that have been linked to health benefits, including: reducing the risk of cancer, heart disease, and diabetes.