Orange juice is rich in essential nutrients, particularly vitamin C. However, consuming it without eating first may negatively affect your stomach. To maximize the health benefits without any adverse effects, it’s better to enjoy orange juice at a different time of the day.

The question of when to drink orange juice for optimal benefits and whether it’s suitable to consume before bed is a common concern among orange juice lovers. While orange juice is undoubtedly beneficial for health, it’s essential to consume it at the right time and in the proper amount. Overconsumption of orange juice may lead to unintended health consequences. Let’s explore its health benefits and ideal timing for consumption.