Diaphragmatic breathing, or breathing deeply from your diaphragm rather than your chest, is a way to relax and reduce anxiety. Although we all have the ability to breathe this way, few of us do it in our daily lives. So how do you breathe deeply? Read on to find out more.

Deep breathing exercises are simple but improve your health more than you think. Deep breathing not only helps balance emotions, strengthen the immune system but is also good for the heart and lungs. When the body is supplied with enough oxygen, the heart will not be overloaded and will always function well, the breathing function of the lungs will also work more effectively.