Beetroot and related nutritious dishes such as boiled beetroot, juice... are no longer too strange, especially in the dieting and weight loss community. However, what are the effects of red beetroot, the full benefits or harms of this colorful food, not everyone clearly understands.

For a long time, beets have become a familiar food in the meals of many Vietnamese families. Not only does it have an eye-catching red color, but it also contains many essential nutrients such as iron, folate, vitamin B6, calcium, ... which are very good for overall health. So should people with anemia eat beets?

Beetroot is an easy-to-find, easy-to-buy vegetable with a reasonable price and is especially good for health. However, there are many conflicting opinions about the use of beetroot for pregnant women. So can pregnant women actually eat beetroot?