Protein is one of the groups of substances that play a very important role in health. Consuming protein-rich foods such as seafood, meat, poultry, beans, eggs, etc. scientifically will help the body stay healthy.

Eating beans is very good for everyone's health because this is a food with high nutritional content, providing many essential substances for the body. In particular, beans and peas are two unique foods belonging to the legume family, providing both protein and fiber, zinc, potassium, folate, ... Beans and peas are recommended for both vegetarians and meat eaters.

Beans are packed with great nutrients like fiber, protein, and B vitamins. They belong to the Fabaceae plant family, which is what sets them apart from other fruits and nuts. Beans provide a wide range of nutrients that offer a wide range of potential health benefits. Some of the potential benefits they provide include: lowering cholesterol; lowering blood sugar levels; providing protein for energy. Below, we discuss the 9 healthiest beans to add to your diet.