In addition to complications such as cardiovascular disease, kidney failure, stroke or blindness... diabetes in the elderly can cause osteoporosis and some other diseases related to bones and joints. So how does diabetes cause osteoporosis? The content will be answered in the article below.

UVB rays are the only rays in sunlight that stimulate the production of vitamin D. Thanks to that, the body can easily absorb calcium, creating the best conditions for strong bones.

Sunbathing for infants is an effective way to stimulate vitamin D3 synthesis, helping the development of the child's skeletal system. The best time to let your child sunbathe is before 9am, but if you miss this time, you can completely let your child sunbathe in the afternoon.

Up to 80% of the vitamin D needed by the body is synthesized through direct exposure to sunlight every day. However, sunbathing is not always good. If sunbathing is not done at the right time, in the wrong way, or for too long, it can damage the skin, especially the delicate skin of infants and young children.

Vitamin D is an important nutrient for the body. Too little or too much vitamin D can lead to many health consequences.

Sunbathing for newborns to help their bodies synthesize vitamin D and prevent rickets is always believed by many parents. However, there is still a belief that sunbathing in the morning can also cure jaundice.

Vitamin D helps the body absorb calcium and phosphorus to form and maintain strong bones and teeth. Vitamin D deficiency in adults, especially vitamin D deficiency in women, causes many diseases such as weak bones and osteoporosis. Recently, studies have also shown that vitamin D deficiency can be a risk factor for many diseases outside the skeletal system such as infections, cancer, and diabetes. Below are the specific effects of vitamin D deficiency in adults.

Vitamin D is an essential nutrient that your body needs for many important metabolic processes, including building and maintaining strong bones. Low vitamin D levels are a major public health concern worldwide. In fact, it is estimated that 13% of the world's population is deficient in the vitamin.

For the human body, vitamin D is an extremely important substance in participating in the bone formation process, and it also helps maintain stable blood calcium levels. However, how to supplement vitamin D properly is still a concern for many people.

Vitamin D is essential for regulating the minerals calcium and phosphorus in the body to maintain proper bone structure and health. Vitamin D deficiency increases the risk of certain diseases.

Vitamin D is an essential nutrient that has been shown by many studies to provide important health benefits. Although vitamin D is easily synthesized from food and sunlight, an estimated 40% - 75% of people are deficient in vitamin D.