If you have never practiced yoga before, you may feel anxious about not being flexible enough. Therefore, you can refer to some basic yoga postures to improve your flexibility, ready to start attending yoga classes.

Yoga for children is the choice of many parents to help children reduce stress, become more confident, and become healthier. There are some yoga movements that are very suitable for children such as warrior pose, cat-cow,... that parents can refer to to guide their children.