In a busy life, maintaining optimal health seems like an important goal and also very difficult to maintain. Eating poorly or lacking energy for the body is very alarming. The following signs may indicate you are not eating enough and need to change your diet as soon as possible.

balanced diet is a diet that includes different foods in certain quantities and proportions so that the needs of calories, proteins, vitamins, minerals and alternative nutrients are sufficient and a small amount is reserved to supplement nutrients in a short time. This article will help you understand more about what a balanced diet is and how to achieve healthy eating.