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What is a good Vitamin C serum?
Vitamin C Serum is a derivative of pure vitamin C that stimulates collagen production, restores and regenerates skin, anti-aging, and improves uneven skin tone.
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Foods containing a lot of vitamin C besides oranges
Vitamin C, sometimes called ascorbic acid, is a well-known micronutrient. The recommended daily intake of vitamin C is 90 mg for men and 75 mg for women. An average orange has about 70 mg of vitamin C, but there are many other foods that are rich in vitamin C.
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Possible side effects of Vitamin C
Vitamin C is found in foods such as citrus fruits, tomatoes, potatoes, and leafy vegetables. Vitamin C is essential for the body, it helps our bodies absorb iron. However, using vitamin C also has the potential for unwanted side effects.
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