The doctor told me that if I have tricuspid regurgitation, high blood pressure and heart spasm, should I eat dark chocolate? Is dark chocolate good for the heart?

Prunes are incredibly nutritious foods that offer a wide range of health benefits. They are packed with vitamins and minerals, as well as fiber and antioxidants that may help reduce the risk of some chronic diseases. Prunes, or prune juice, are known to improve a number of health conditions, including constipation and osteoporosis. This article outlines the evidence-based health and nutritional benefits of prunes and prune juice.

Are raisins good for you? In general, and when consumed in moderation, raisins are a delicious and healthy food to add to your diet because of the nutritional benefits they provide. Read on to learn more about the benefits of raisins and how to consume them properly.

Rambutan is a tropical fruit native to Southeast Asia. Rambutan gets its name from the Malay word for hair, as it is small, golf-ball sized, with a red and green hairy skin that resembles a sea urchin. When eaten, the fruit has a slightly sweet, white flesh with a seed in the center.

Pumpkin seeds are a favorite snack for many people. Pumpkin seeds contain many nutrients that are beneficial to health such as zinc, copper, protein and many other important micronutrients necessary for the body.

Goji berries are a type of seed that has health benefits. There are two types of goji berries used in health care: black goji berries and Chinese goji berries. Both types of goji berries have great health benefits if used properly.

Researchers say eating dark chocolate can change your brain wave frequency, which can have benefits in improving memory and reducing stress.

Mangosteen is available canned or fresh but is most commonly found as a juice or powder supplement. Mangosteen juice products typically include the fruit, the peel (which is inedible in its entirety), and the pulp. The following article provides some essential information about mangosteen.

Potatoes are a versatile root vegetable and a staple food for many households. They are relatively cheap, easy to grow, and packed with nutrients. So are baked potatoes good for your health? Read on to learn about the health benefits of eating baked potatoes.

Detox diets for psoriasis often require eliminating foods that can trigger symptoms, including: Gluten, added sugars, junk food, and refined carbs. This diet may eliminate some foods that are beneficial for people with psoriasis, so it’s best to stick to a healthy, well-rounded diet while eliminating individual foods that may trigger the condition.

Quinoa is a widely known whole grain. There are many rumors that this grain has many health benefits. In this article, we will learn about the benefits of quinoa and quinoa breakfast recipes.