Poblano peppers are a type of chili pepper native to Mexico that are often used to add zing to a meal. They are green like most other chili peppers. They are larger than Jalapeno peppers but smaller than bell peppers. Fresh Poblanos have a mild and slightly sweet flavor. When allowed to ripen and turn red, they become more intense and spicy. Dried Poblano peppers that have reached maturity and turned a deep red color are called ancho peppers. Ancho peppers are a very popular ingredient in Mexican dishes and sauces.

Bell peppers are related to chili peppers, tomatoes, etc., all of which originate from Central and South America. Bell peppers, also known as sweet peppers, can be eaten raw or cooked. Bell peppers are low in calories and exceptionally rich in vitamin C and other antioxidants, making them a great addition to a healthy and balanced diet.

Vitamin D is one of the most important nutrients for good health. It is found in many foods or synthesized on its own through sunlight. Vitamin D not only helps strengthen the teeth and bones, but it also has the ability to fight cancer very effectively.