Eating too much salt and sugar every day is the cause of overweight, obesity and chronic diseases such as diabetes, high blood pressure, cancer. It is necessary to calculate the amount of sugar and salt needed for the body each day to use spices and foods reasonably to protect health.

Most of us know that eating too much sodium is bad for our health, but we often think that this is something we should be more concerned about as we get older. However, this is not true, eating too much salt in childhood increases blood pressure in adulthood, or increases the risk of heart disease and stroke. Therefore, we should reduce our salt intake at all ages.

Eating too much salt can raise your blood pressure, and high blood pressure increases your risk of cardiovascular disease. So to keep your heart healthy, it's important not to eat too much salt every day.