Nuts in the shell are usually high in fat and protein but low in carbohydrates. Therefore, most of them are suitable for people on a low-carb diet such as the Ketogenic diet. Here are 9 nuts for a low-carb diet.

Almonds are always mentioned because of the nutritional value they bring to the body. Therefore, eating almonds will bring many benefits to human health. However, many people still wonder "Is eating almonds good?" or "What are the effects of eating almonds? To answer the above question, the following article will give the benefits of eating almonds and notes when using them."