After each training session or after a few weeks of training, you have not achieved your desired results such as not losing weight or not gaining weight. It is very possible that you made mistakes during the training process, so you have not achieved the desired results.

There is a lot of debate about which type of exercise is better for your health: aerobic or anaerobic. So which is better for health and weight loss? Both aerobic and anaerobic exercise have benefits, and you should incorporate them into your workout plan.

How often do you go to the gym to do aerobics or how long is enough aerobics? This depends on your goals, the type of aerobics you do, and your commitment to a weight loss exercise plan. However, you should also know the right amount of aerobics for you to help you reach your goals sooner.

Whether or not to exercise with joint pain is a question of concern to many patients. In fact, there are exercises that are good for bones and joints, and should be done for 30 minutes a day. When you first get used to it, you can start with 10 minutes a day and gradually increase the exercise time if you do not have pain.

Exercise makes your muscles need more blood and oxygen. This makes your heart and lungs work harder, which over time can make these parts of your body stronger. So, good cardiovascular exercise helps you live a healthier life.

How to stay young or does exercise keep you young are common questions, especially among older people. The health benefits of exercise are relatively similar across age groups and are an important lifestyle factor in disease prevention and health improvement. However, even with the increasing popularity of health communication, many people still delay exercising due to misconceptions or personal reasons.