Poppy plants have been around for a long time and are used for many different purposes. Poppy flowers are commonly white or yellow. Poppy seeds are small, round, slightly blue-black or light gray depending on the growing conditions. Poppy seeds are used in dishes and according to research, they bring many health benefits such as treating asthma and insomnia.

The health effects of coffee are controversial. Coffee has many health benefits, being rich in antioxidants and may reduce the risk of many diseases. However, it also contains caffeine, a stimulant that can cause problems for some people and disrupt sleep.