Soda is a beverage that is high in caffeine and sugar and is highly addictive. If you become addicted to soda, a host of other health problems can occur, both physical and mental. First comes unwanted weight gain, then more serious consequences such as type 2 diabetes, fatty liver, tooth decay, weak bones, heart disease and depression.

Energy drinks are a popular beverage that is designed to improve energy, alertness, and focus. They contain ingredients that help boost certain aspects of mental and physical performance, including sugar, caffeine, B vitamins, herbal extracts, and amino acid derivatives such as L-Taurine. While energy drinks may provide some benefits, they can be associated with health problems when consumed in excess, and can even lead to addiction and dependence.