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Articles in Added sugar
What are Empty Calories?
Eating a healthy diet means avoiding foods that are high in empty calories. Foods that are high in empty calories have little nutritional value. Instead, they provide your body with mostly solid fats and added sugars, which can lead to weight gain and nutritional deficiencies.
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What happens to your body when you cut out sugar?
Is it good to eat less sugar? What happens when we cut down on sugar in our body and reduce sugar in our meals?
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