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Health information


Postpartum Discharge: When Is It Abnormal?
Postpartum discharge is a normal phenomenon after childbirth, but it can make women feel very uncomfortable, especially when it lasts for an extended period.
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Dietary guidelines for individuals with low blood pressure.
Diet plays an important role in the treatment of low blood pressure. Poor eating habits can worsen the symptoms of low blood pressure. On the other hand, a proper nutrition plan can help individuals with low blood pressure improve their blood pressure results as desired.
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Latest articles

Changes in Body Temperature During the Menstrual Cycle
An increase in body temperature during ovulation is a normal physiological phenomenon in women. Basal body temperature remains elevated after ovulation and before menstruation begins.
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Breast milk is thin and clear, what to do?
Did you know that 90% of breast milk is water? So, if your milk looks thin or clear, don’t worry—it’s perfectly normal! Trust that your body produces enough milk with sufficient nutrients to nourish your baby.
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Understanding abdominal muscle cramps during exercise
Abdominal muscle cramps are a common condition that can occur during exercise, often causing significant pain and discomfort. When cramps strike, it can hinder movement, require recovery time, and negatively impact overall exercise performance.
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What is Safe Drinking Water?
In theory, the process from when treated water from the plant reaches the consumer must comply with strict safety standards and must not contain any harmful substances that pose health risks. However, in practice, abnormalities in clean water sources can still occur due to issues in the water treatment process, such as the recent water contamination incident in Hanoi. The most pressing concern now is how to identify safe drinking water and how to respond when clean water sources are polluted.
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Potential Side Effects of Magnesium Supplements
The side effects of magnesium include nausea, diarrhea, stomach pain, arrhythmias, dyspnea, hypotension,... To minimize the risk of side effects and drug interactions, magnesium supplements should only be taken as prescribed by a doctor
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Fish oil dosage: How much should you take daily?
Fish oil is rich in fatty acids and omega-3s. Besides supporting the brain, eyes, and heart, fish oil can also fight inflammation. Healthcare professionals recommend taking it daily, but it's important to ensure proper dosage and timing. Consuming too much fish oil can harm your health and lead to side effects such as high blood sugar and increased risk of bleeding.
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Appearance of vaginal discharge after using emergency contraception
Hello doctor, I have a question about gynecology. I had sex for the first time and was on birth control pills. After 4 days of sex, I had a milky white discharge with a very unpleasant smell.
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Undigested Food In Stool: Should You Be Concerned?
The body removes waste through stool, which mainly contains leftover materials after digestion. Sometimes, you might see undigested food particles in your stool that look unchanged. While this is often not a cause for concern, there are situations where undigested food in stool may warrant a visit to the doctor.
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