What to eat to get your period faster?

This is an automatically translated article.

Some women apply many methods to get their period earlier, which will surprise many people. There are many good reasons for them to do so. For example, a woman wants to complete her menstrual cycle before a holiday or a special occasion. Maybe she has irregular periods and wants to add predictability to her pregnancy plans. Or her period is slowing down, causing her to feel stressed, anxious. So what to eat quickly to have a period, what to eat fast to the month? The following article will suggest some tips to help you get your period faster.

1. Reasons for delayed menstruation

A typical cycle is between 21 and 35 days. The absence of a period is called amenorrhea or amenorrhea. Girls 15 years of age or older and women with three or more missed periods are considered amenorrhea.
There are a number of causes that can cause a missed period or amenorrhea such as:
Stress. Low or high body weight. Polycystic ovary syndrome (PCOS). Use hormonal birth control pills. Chronic illness such as diabetes or Celiac disease. Thyroid problems. Menopause period. During pregnancy. SEE ALSO: Missing period: Causes, symptoms, treatment

2. Be careful if you're trying to get your period while you're pregnant

Drugs that promote menstruation are called menstrual drugs (emmenagogues). However, it should be noted that some emmenagogues also include an abortive effect, causing miscarriage during pregnancy.
Pregnancy delay warning
If there's any chance you'll miss your period due to pregnancy, taking a period pill to speed up your period could inadvertently end your pregnancy. This is not only dangerous to the fetus but also to the health of the mother. If you are likely to be pregnant, do not use this medicine.

3. What to eat fast to have periods?

Vitamin C
Many people believe that vitamin C (also known as ascorbic acid) can make menstruation come earlier. The reason is that vitamin C can raise the hormone estrogen and decrease the hormone progesterone, causing the uterus to contract and break the uterine lining leading to menstruation.
Currently there is no concrete evidence for this concept, but you can try this method by adding more foods rich in vitamin C such as:
Citrus fruits. Berries. Black currant. Vegetables such as: Broccoli, spinach, Brussels sprouts, red and green peppers, tomatoes... In addition, if you supplement vitamin C with supplements, keep the dosage within limits. recommended safety. Taking too much vitamin C can be dangerous to your health.


Pineapple
Pineapple is a good source of bromelain, an enzyme believed to affect estrogen and other hormones. A 2017 study found that bromelain can help reduce inflammation, which means addressing the inflammation that causes menstrual irregularities. However, there is still not much scientific evidence that taking pineapple or bromelain supplements will help your period come faster.


Ginger
Ginger is a folk remedy that is said to promote menstruation and induce uterine contractions. However, this has not been proven by scientific studies so far. You can still try to incorporate ginger in your daily meals or the simplest way is to make ginger tea. To make ginger tea, boil a piece of peeled, sliced ​​fresh ginger in a pan of water for 5 to 7 minutes. Strain the tea and add a little honey or sugar to make it easier to enjoy.
Parsley
Parsley contains high levels of vitamin C as well as Apiol, which can help stimulate uterine contractions. However, Apiol is also toxic if used in certain amounts and is especially dangerous for pregnant women. It is not recommended to drink parsley tea if you are pregnant, nursing or have kidney problems. If you want to speed up your period, you can make parsley tea by: pouring a cup of boiling water over a few tablespoons of fresh parsley and letting it cool for about 5 minutes before drinking.
Turmeric
Turmeric is another traditional remedy used by many people. It is believed to impact levels of Estrogen and Progesterone, although there are not many scientific studies to back this up. However, you can still try adding turmeric to your daily diet, in curries, mixed rice or vegetable dishes. Or you can drink turmeric powder with water or milk to make it easier to drink.


Dong quai
Dong quai (Dong quai) is an herb that originated in China and is used as a popular healing herb. Dang Gui is thought to promote menstruation by improving blood flow to the pelvis as well as stimulating the muscles in the uterus to induce uterine contractions. You can buy dong quai in capsule or powder form at traditional pharmacies or online.
Black cohosh
Black cohosh is another herbal supplement you can buy to help regulate your menstrual cycle. It is believed to help increase uterine contractions and promote shedding of the uterine lining. Black cohosh can interact with many medications, so it is not recommended for people taking blood pressure medication, taking heart medications, or people with a history of liver problems.

4. When to see a doctor

No matter how much you focus on natural treatments or diet, you should still see your doctor if:
You suspect you may be pregnant. You have missed your period for more than 3 consecutive periods. Menstruation stops before age 45. You still have periods after age 55. You bleed between periods or after sex. Your period changes suddenly, becomes heavier or more erratic. You still have postmenopausal bleeding (bleeding more than 12 months after your period stops). You have bleeding while on hormone replacement therapy. Any missed or delayed period can be a warning sign for important medical conditions or conditions that need attention. Always consult a specialist for the best advice and advice.
The package of examination and screening for gynecological diseases at Vinmec applies to cases of women with irregular menstrual cycles, amenorrhea... Through examination, testing, ultrasound to evaluate the results to Since then, the doctor has come up with a scientific treatment plan, avoiding the risk of long-term diseases affecting reproductive health and psychophysiology in women.

Please dial HOTLINE for more information or register for an appointment HERE. Download MyVinmec app to make appointments faster and to manage your bookings easily.

Reference source: healthline.com