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Question
Hello doctor,
I am currently 3 months pregnant. I see many people say that drinking black bean juice is very good for pregnant women. The doctor told me to ask pregnant women if it is good to drink a lot of black bean juice? Specifically, I drink black bean water as an alternative to filtered water. What is a reasonable way to make black bean juice, doctor? Thank you doctor.
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Answer
Hello,
To the question “Is it good for pregnant women to drink a lot of black bean juice? ", the doctor would like to answer as follows:
Black bean juice is often used in daily life as a beverage, rich in protein, B vitamins, folic acid and minerals.
However, no one food is perfect and neither are black beans. During pregnancy, you need to supplement with vitamins, iron, calcium,... In addition, you also need to eat a variety of foods. You should not use black bean juice to completely replace daily drinking water because they will affect the body's ability to absorb other substances. You only use black bean water as a beverage and don't use it often, use it about 2-3 times a week, 100-250ml each time, avoid abuse. You also need to add pure filtered water (about 2500-3000 ml/day during pregnancy, and 3000-3600ml/day when breastfeeding).
If you still have questions about pregnant women drinking a lot of black bean juice, you can go to the hospital of Vinmec Health System for further examination and advice. Thank you for trusting and sending questions to Vinmec. Wishing you lots of health.
Best regards!
Please dial HOTLINE for more information or register for an appointment HERE. Download MyVinmec app to make appointments faster and to manage your bookings easily.
Answered by Master, Doctor Huynh Vu Khanh Linh - Obstetrician and Gynecologist - Department of Obstetrics and Gynecology, Vinmec Phu Quoc International General Hospital.
