Instructions for safe and effective natural skin care procedures

This is an automatically translated article.

There are many reasons to take care of the skin with natural cosmetics instead of traditional products, such as to avoid synthetic chemicals that can be harmful to human health. In addition, skin care with natural cosmetics is also an eco-friendly option. So how safe and effective is the skin care process with natural cosmetics?

1. What is safe and effective skin care with natural cosmetics?

The term natural skin care has many different meanings. Currently, there are still no specific and clear regulations on natural cosmetics applied in the whole industry. Therefore, each manufacturer and business has the right to choose natural substances for their products.
Usually, natural ingredients can be inconsistent in makeup cosmetics, so it is difficult to measure effectiveness and potency. Meanwhile, some natural ingredients like essential oils can be irritating to the skin.

2. Benefits of skin care with natural cosmetics

According to studies, products of plant origin can provide abundant amounts of vitamins, antioxidants, essential oils, hydrocolloids, proteins, terpenoids and other bioactive compounds.
Accordingly, using substances extracted from plants can be a safe and cost-effective alternative to synthetic chemicals. Here are the benefits of natural cosmetic skin care for each specific skin type:
Oily skin, oily skin : A natural skin care routine can help reduce oil secretion for oily skin without the need. use expensive cosmetics or prescription drugs. Dry skin: Dry skin is very itchy. Natural skin care can help relieve dry skin caused by heat, hot water, and harsh and dry climates. Combination skin: Skin care with natural cosmetics for combination skin is not easy. Using products derived from nature can help combat dry patches and shine on the skin, while synthetic chemicals like fragrances can irritate dry and oily skin. Acne skin: Taking care of acne-prone skin with natural products has many benefits such as being more cost-effective than expensive acne solutions. In addition, it helps to prevent unwanted side effects such as dryness, redness and irritation of the skin. Sensitive Skin: Natural cosmetic skin care for sensitive skin can help rebuild a healthy skin barrier by avoiding products with ingredients that irritate the skin. Dark skin: Dark skin contains more melanin than light skin. Some conditions that people with dark skin may experience more often include acne, hyperpigmentation, contact dermatitis, eczema, and seborrheic dermatitis.

3. Things to know about skin care with natural cosmetics

Currently, there is no exact definition and regulation of natural cosmetics, consumers mainly research which products are "natural" for themselves by asking the following questions:
Where the product comes from : Is the product derived from natural sources such as plants, animals, minerals and marine sources? Or is it derived from petrochemicals? If naturally sourced means the ingredients used are in their natural, unprocessed state like raw honey and crushed flowers. The current difficulty, however, is that many substances can be produced in the laboratory and are chemically identical to those found in nature, such as sorbic acid. How it is processed : Natural cosmetic skin care needs to consider whether the ingredients of natural origin are processed naturally, as it is possible that the manufacturer uses natural products but applies using physical (retaining the same molecular composition or structure, eg cold pressing or refining the oil, raw butter) or chemical (changing the composition or molecular structure, eg hydrogenation of castor oil) ). How is it shown on the product label? After considering the origin and handling measures, next, consumers need to study product labels before deciding to choose skin care with natural cosmetics. Because natural products can now be certified and marketed under many different names such as organic, green, clean, and vegan. , not tested on animals (cruelty-free), fair-trade. Organic are products where all ingredients are derived from organic sources. Meanwhile, green products are often produced with the aim of limiting the impact on the environment. Clean products are described as non-toxic. The product is completely plant-based and free of any animal by-products. These products are not tested on animals or affect animals. And finally, fair trade refers to regulations that focus on sourcing to ensure ingredients are naturally derived but in line with human ethics for the planet and the environment. .

4. The best natural cosmetic skin care routine for 30s and older

From the age of 30, hormone levels as well as the rate of collagen and elastin production begin to decrease. But everyone's skin is different, so each product and skin care steps will be suitable for each person.
However, the natural cosmetic skin care routine shared below can work for most people.

4.1 Skin care routine with natural cosmetics in the morning

Steps for effective skin care with natural cosmetics in the morning are as follows:
Step 1 - Cleanse skin: Find and choose a cleanser that contains a full range of skin-nourishing vitamins such as vitamins A, B2, B12 and E.
Step 2 - Exfoliate dead skin cells: Do not exfoliate daily, instead, do this step about 1-3 times per week to remove dead skin cells without cause skin irritation. On non-exfoliating days, simply use a cleanser.
Step 3 - Use toner : Toner is one of the most common and indispensable steps in effective skin care. Toner works to tighten pores, remove excess impurities on the skin and balance moisture. Toners of natural origin can choose from grape seed or peach extracts. In addition, grape seed extract can be taken orally to improve melasma.
Step 4 - Moisturize: Ceramides are important ingredients to look for in moisturizers. Specifically, look for phytoceramides, which are ceramides of plant origin. This is a waxy fat found naturally in the skin to help retain moisture. Another great moisturizing ingredient is jojoba oil, which can help promote rejuvenation and protect against environmental aggressors.
Next, consumers can consider using serums to effectively moisturize and care for their skin because they deliver active ingredients deep into the dermis layers. Serum is used on cheeks, chin, nose and forehead.
Step 5 - Sunscreen : Finally, SPF sunscreen is recommended for daily use at all ages. For sunscreen to be effective, the trick is to apply the lightest liquid to the skin first, such as a serum, moisturizer and then SPF.

4.2 Skin care routine with natural cosmetics in the evening

Skin care routine with natural cosmetics in the evening also repeats the same steps as in the morning but skips the sunscreen step and adds the following:
Eye cream : The skin around the eyes is the most sensitive part The face is one of the first areas of the skin to show signs of aging. Eye creams often contain the same ingredients as moisturizers but with fewer harsh chemicals. So spend more time massaging the cream into the skin to help strengthen the facial muscles and encourage collagen production in the skin. Night moisturizer: Using a night cream can effectively support the skin through the skin's regeneration process.

4.3. Complementary products are used for more effective skin care

In addition to your daily routine, think of adding a few products to increase your TLC 1-2 times per week, for example:
Detox mask : Apply a mild nourishing mask like green tea or Bamboo charcoal essence 1-2 times can help remove skin impurities and rejuvenate skin. Bakuchiol Serum: A retinol serum is commonly used in anti-aging treatments to rejuvenate the skin. However, retinol is a synthetic ingredient. A plant-based alternative is bakuchiol, which has been clinically proven to have anti-aging effects.

5. Safe and effective skin care at home

In addition to natural products, you can also perform safe and effective skin care at home with the following ingredients:
Oatmeal mask : Apply a mask made from mixed oatmeal With apple cider vinegar can help regulate the pH of the skin and remove excess oil and sebum accumulated on the skin. The oatmeal mask is made as follows: Add about 3 large tablespoons of finely ground oatmeal and 1/4 teaspoon of apple cider vinegar for a smooth paste. Then, add about 1/4 teaspoon of lemon juice and 1/2 teaspoon of brown sugar to the mixture, stirring to dissolve the mixture. Apply this mixture on cleansed skin for 5-10 minutes. Use your hands to rub in circles, massage your face and then rinse with moderately warm water. Tea leaf toner: This toner is not only of completely natural origin, but also helps fight acne and effectively cares for skin. Toner tea leaves are made as follows: Put mint and white tea leaves in a ratio of 1:4 respectively into about half a glass of boiled distilled water. Then, add 2 drops of lavender essential oil and soak the solution for about 10 minutes. Mix this mixture with aloe vera and put it in a spray bottle. Clean your face and apply tea leaf toner. Store the product in the refrigerator for longer shelf life. Sugar Exfoliating Scrub: This homemade exfoliator nourishes the skin while sloughing off dead cells, providing effective skin care. Here's how: Put 3 tablespoons of honey and 1/2 cup of brown sugar in a small bowl, and stir until thickened. Add about 2 tablespoons of oil and stir well. Clean the face and then apply the sugar scrub on the skin, leave the mixture on the face for about 5-10 minutes, then rinse.

6. Is skin care with natural cosmetics safe?

According to the American Academy of Dermatology, all-natural products, such as vitamins and herbal remedies, can interact with cancer treatment, specifically chemotherapy and radiation.
Some side effects may occur if using products that provide a lot of vitamin A and vitamin C during cancer treatment. So it's a good idea to talk to your doctor before starting a new natural cosmetic skin care routine.
If a product is really natural, one big downside to keep in mind is that the shelf life of these types of products is usually short, around 3-4 months.
To care for the skin with safe and effective natural cosmetics, consumers first need to carefully research the origin and handling process of natural ingredients in the product, then test information is printed on the product label to ensure that it is hypoallergenic.

Please dial HOTLINE for more information or register for an appointment HERE. Download MyVinmec app to make appointments faster and to manage your bookings easily.

Reference source: healthline.com