This is an automatically translated article.
The shape and size of breasts always change both before and after breastfeeding. If the breast tissues and milk-producing glands will enlarge and become fuller in preparation for breastfeeding, after breastfeeding, they will shrink back to their previous size so the breasts become softer and less full. Therefore, the cause of sagging breasts after giving birth as well as how to tighten the breasts after giving birth is what women care about to take care of themselves.
1. Causes of sagging breasts after giving birth
A woman's breasts are attached to the muscle by ligaments with a mechanism resembling large rubber bands that hold the breasts in place. Ligament strains start as early as in the first trimester, which is when most women feel a rapid increase in breast size. Indeed, the increased size and weight of the breasts puts extra strain on the ligaments, causing them to stretch.
As a woman's milk flows in, the milk ducts develop. This leads to larger, heavier breasts and increased strain on the ligaments. Over time, the ligaments begin to lose their elasticity, like a rubber band stretched for a long time without being able to contract. A woman's milk comes in regardless of whether she intends to breastfeed or not, so this stress is inevitable. However, constant size fluctuations during breastfeeding are likely to contribute to sagging if the ligaments are not supported properly.
After weaning, the milk-producing glands will shrink, the bust will return to its previous size, so the breasts become softer and less full than when breastfeeding, leading to sagging.
In addition, the causes of sagging breasts after childbirth can also be due to unhealthy diet and age, two other factors that can lead to premature breast sagging. In particular, a diet high in refined sugar, alcohol and processed foods weakens the skin structure and can lead to sagging breasts. Moreover, as you age, the body loses elasticity faster. Research has shown that pregnant and lactating women in their 30s have an increased risk of breast sagging due to reduced breast elasticity.
Cai sữa là một trong các nguyên nhân gây ngực chảy xệ sau sinh
2. How to tighten breasts after giving birth
Wear a good, supportive bra A supportive bra is key to maintaining a firm bust, as it will support your breasts when they're tight. This can be during exercise, during pregnancy and while breastfeeding.
In it, the type of bra that is good for pregnant and breastfeeding women will always change. A woman's bust will be significantly heavier than a non-lactating breast of the same size (up to 33% more in fact). Doctors recommend that women wear the right fit to make sure they're wearing the right size, so the first round ligaments don't have to take on all the weight as the breasts sag.
In addition, the ligaments will also be stretched more than usual during exercise. Therefore, postpartum breast toning exercises to have good effect require wearing a well-structured and supportive bra. Please ensure that straps and fasteners are made in the correct position.
In addition, wearing a bra even while sleeping is especially suitable if you want to have a fuller bust. The thoracic ligaments always need support whether they are hanging vertically or flowing to the sides.
Eat healthy foods A healthy diet will help maintain healthy skin, collagen levels and reduce the risk of obesity. Unhealthy weight can lead to extra fat storage and an increase in bust size.
Antioxidant-rich foods (red wine, chocolate, berries, beets, green tea, etc.) have long been proven to actually eliminate toxins in the body, increase collagen levels in the skin, helping to keep the outermost layer of the skin plump and plump.
The body makes collagen by combining amino acids from nutrient-rich foods and ingested protein such as beef, chicken, fish, beans, eggs, tofu and some dairy products.
This process also requires other minerals such as vitamin C, zinc and copper. Add these to your diet by eating citrus fruits, guava, bell peppers, kiwi fruit, strawberries, oranges, papaya, broccoli, tomatoes, kale, and snow peas.
Avoid weight loss as well as weight gain too quickly. When weight is lost rapidly, the skin is not able to react as quickly as changes take place. The same can be said for breastfeeding - which is why moms should wean their babies slowly as this will cause less breast sagging. Skin and ligaments will have more time and capacity to strengthen with slow tissue reduction than rapid deflation.
Pay attention to providing enough water and moisturizing Other ways to support the natural elasticity of the breasts is to moisturize and hydrate, which is a way to tighten the breasts after giving birth in particular.
Keeping the body hydrated will help ensure that the skin stays young and nourished, reducing the risk of wrinkles and dehydration. A healthy skin will function better. Avoid dehydrating beverages such as tea, coffee, soft drinks, and alcohol.
Besides, moisturizing the skin and keeping it from drying out will help the skin better cope with fluctuations. Avoid using very hot water to bathe as it can dry out the skin. It is recommended to use soap that is natural and does not contain any harsh chemicals and remember to apply a moisturizer to the skin daily after bathing. Besides, natural coconut oil or shea butter will keep the skin soft and smooth.
Sleep on your back To reduce stress on your ligaments, try sleeping on your back as a way to tighten your bust after giving birth. If you find this too uncomfortable either, try sleeping on your side while wearing a sleep bra for extra support.
Protection from the sun If going out and exposed to the sun, it is best to apply a high protection sunscreen to not only retain the elasticity of the skin, but also protect the skin from the rays Harmful UV of the sun.
Say no to smoking Smoking nicotine breaks down a protein in the skin called elastin, which is responsible for the skin's elasticity. Accordingly, quitting smoking habits as well as staying away from cigarette smoke is a way to tighten breasts after giving birth.
Không hút thuốc lá và tránh xa môi trường có khói thuốc lá là một cách làm săn chắc vòng 1 sau khi sinh
Bathing in the shower Alternating and changing the temperature of the water in the shower is a way to tighten the breasts after giving birth. This is a simple technique to gradually improve the strength and firmness of the breasts. breasts, giving them life. Using this technique of alternating hot and cold water continuously in the shower, can stimulate blood circulation around, and especially in the chest.
Breast massage Breastfeeding gives lots of stimulation to the breasts while the weaning phase doesn't have any stimulation. At this time, massaging the breasts can better help the breasts to resist sagging. Performing different techniques ensures that the whole breasts receive stimulation from all directions, making blood circulation revitalized. and support breast tissue during repair and re-growth.
Use Natural Breast Enlargement Creams One of the popular ways most women use to combat breast changes after breastfeeding is natural fenugreek creams and supplements. or palm tree. These creams are known to have some interesting properties that affect the skin and muscle tissue in different ways when applied regularly will effectively tighten the skin and give a smooth texture. membrane and firm.
Do Breast Toning Exercises Postpartum Toning Exercises Postpartum Breast Toning Exercises, when applied regularly, will help keep the skin firm and will help reduce body fat. Furthermore, light-to-moderate exercise is also recommended during pregnancy to help minimize unnecessary weight gain. During exercise, always make sure to wear a supportive bra to prevent unnecessary weight gain. Maximize the elasticity of the ligaments.
Consider intervention Breast augmentation surgery has the basic principle of removing excess skin and tightening the bust. This will lift the breasts back to their previous position (or even higher). This procedure is similar to breast reduction but does not remove the underlying fatty tissue and will be considered when the above measures do not work, a woman wants to regain satisfaction with her breasts after giving birth. , it is not always easy to accept the harsh changes of the body even though the process of pregnancy and motherhood is very sacred and proud. With the causes of sagging breasts after giving birth as well as the ways to tighten the breasts after giving birth to know above, along with the spirit of patiently performing the exercises to tighten the breasts after giving birth, the women will take If you need to consult and visit Vinmec Hospitals under the nationwide health system, please book an appointment on the website (vinmec.com) to best served.
Please dial HOTLINE for more information or register for an appointment HERE. Download MyVinmec app to make appointments faster and to manage your bookings easily.
