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Proper cleaning and skin care will help you own healthy, fresh and bright skin. This article will provide basic information to help you apply effective skin care steps.
1. Skin and acne
Pimples or bruises often appear on the face, neck, chest, back and shoulders - where the skin has a large amount of oil. Adolescents and young adults are the group of people most affected by acne, but it can happen to anyone and of any age.
Blackheads and whiteheads are two types of acne. As the inflammation goes deep into the skin, cysts or papules can develop. Acne is a common beauty concern especially for women with fluctuating hormone levels.
So, for a healthy, acne-free skin, cleansing can be very good for everyone as long as a proper skin care routine is followed. However, in the case of severe skin problems with acne, most have treatments to control the growth of acne.
2. How to effectively clean and care for your skin
2.1. Step-by-step cleansing of the skin Overdoing it or being stressed can irritate the skin and make acne worse. Therefore, you should clean your skin by exfoliating with granular products or soaps that contain some chemical ingredients that have a cleansing effect. However, for areas prone to acne, it is necessary to use mild cleansers along with warm water to reduce irritation.
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2.2. Choose a product that cleanses the skin Soaps or cleansers that contain oils will clog pores or cause blackheads, acne, and whiteheads. So, you should choose products that are labeled "oil-free" or "nonacnegenic" - meaning it doesn't cause acne or "noncomedogenic" - meaning it won't clog pores.
Some ingredients recommended by experts or dermatologists are commonly used in skin care products such as: benzoyl peroxide and salicylic acid.
After washing your face with cleanser, use a soft towel to pat dry or you can pat your skin to dry.
2.3. Proper diet for skin Food plays an important role in providing nutrients to the body. However, to take care of healthy skin, choosing foods for daily meals is also quite important.
As we know, some people think that eating sweets will easily cause acne. Evidence from studies shows that eating foods with a high glycemic index increases the risk of acne formation by increasing insulin spikes, which lead to inflammation and breakouts. For example, some foods with a high glycemic index, such as white bread, potatoes, and potatoes, are higher in sugar than foods with a low glycemic index such as lentils, legumes, and non-dairy vegetables. starch. In addition, studies have also proven that green leafy vegetables, fruits or high-antioxidant fruits have a good effect in improving skin quality, especially those with acne.
2.4. Avoid the use of cosmetics containing oil Avoiding the use of products containing oils and harsh chemicals is not only a rule for choosing cleanser products, it is also a rule that applies to cosmetic selection. Products. Therefore, you should avoid using foundation and other products that contain oils.
You should choose foundation and makeup based on mineral substances instead. These products can be liquid or compressed, but they are gentle on the skin.
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No matter how busy or tired you are, you must not put makeup on your face and go to bed right away. Because, they can clog pores and cause irritation and cause acne. The most important part of skin care is to wash your face before going to bed, and at the same time to nourish your skin and give it a chance to breathe while you sleep. This way, you will have a healthy, radiant and fresh skin the next morning.
2.5. Protect your skin from the sun Excessive sun exposure increases the risk of skin cancer, wrinkles and premature aging. In particular, care should be taken with UV exposure while using prescription medications containing retinoids or other acne medications. Because these drugs will increase your skin's sensitivity to the sun.
To limit these effects, you should use sunscreen and wear a wide-brimmed hat, sunglasses, and protective clothing.
Use a broad spectrum sunscreen to protect your skin against both harmful UVA and UVB rays from the sun. Remember to apply sunscreen 15 minutes before going outside. And after two hours, it is necessary to reapply sunscreen to continue to protect the skin. In case of swimming or sweating a lot, the time between two creams will be shorter.
2.6. Clean hair Natural oils in the hair can clog pores and trigger acne on the skin, especially on the chin and neck. If you have oily hair, then you should regularly wash your hair to remove the greasy layer - the risk of acne for the skin.
Or hairspray or styling gel products can also clog pores. Therefore, when using these products, avoid direct skin contact.
2.7. Avoid touching or touching your face Touching or touching your face is a bad habit that has a negative effect on the skin. Because, it is possible to have bacteria, dirt and oil on your hands. When you touch your face, dirt or bacteria can infect your face and trigger acne to develop.
Therefore, hands are always cleaned several times a day to avoid transferring contaminants to the face. And there is one thing you need to keep in mind when washing your face, before that you also need to clean your hands before proceeding.
2.8. Cleaning makeup tools Makeup tools can contain oil, dirt, dead cells, and bacteria that contribute to acne. Therefore, you should clean this tool regularly to reduce the risk of acne.
2.8. Moisturize your skin If you have acne, you may be afraid to use a moisturizer for fear of triggering new breakouts. However, the truth is that keeping skin hydrated makes it healthier. Because, moisturizer helps to hydrate, soften the skin and create a barrier that prevents water loss from the surface of the skin.
For those who are prone to acne or have had acne, should choose mild moisturizer products that do not irritate the skin.
Giữ ẩm cho da tốt
2.9. Do not pick or pop a pimple Picking or squeezing a pimple can transmit bacteria deeper into the skin and cause great damage to the skin. Not only that, squeezing acne also leaves scars on the skin.
2.10. Be persistent when treating acne There are many methods of treating acne. However, when applying any method you need to be persistent. Because the treatment process takes time to see the effect.
For mild cases of acne, you can use over-the-counter medications along with proper skin care. As for severe cases of acne, it is necessary to be examined and treated by a specialist or a dermatologist to be able to choose the right treatment method. Your dermatologist may recommend several treatments, such as lasers, chemical peels, or treating cystic acne lesions with drainage and aspiration.
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Article referenced source: Webmd.com
