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Menstrual disorders are abnormalities in the menstrual cycle, expressed in the number of menstrual days, the amount of menstrual blood, and the regularity of the menstrual cycle. Most cases of menstrual disorders are related to diet, lifestyle, emotional disorders, anxiety... some are due to physical diseases. The following are foods to eat when having menstrual disorders.1. Ginger
Ginger is a warm food, contains a lot of vitamin C and magnesium, ginger has the effect of reducing pain, helping to increase uterine contractions, making it easier to start the menstrual cycle, thereby helping to regulate menstruation.
Use ginger in the form of daily tea, can add a little sugar or jaggery to bring better effect.
Sử dụng gừng thường xuyên giúp điều hòa kinh nguyệt
2. Fresh turmeric
Fresh turmeric helps regulate body hormones, antispasmodic, effective anti-inflammatory, thereby helping to reduce pain, regulate menstrual cycle. Besides, fresh turmeric is a warm herb, helping to improve the digestive system, increase blood circulation, help feel comfortable during the cycle. Fresh turmeric can be mixed with water to drink daily, mixed with honey or jaggery.
3. Green papaya
Green papaya contains a lot of carotene, this is a component involved in stimulating increased secretion and regulation of estrogen in the body, thereby making the menstrual cycle more regular. Besides, the regular use of green papaya also helps increase contractions of the uterine muscles, thereby contributing to a more favorable menstrual cycle. Green papaya can be used as a juice to drink regularly for a few months, but pay attention not to drink green papaya juice during menstruation to avoid excessive uterine contractions.
Đu đủ xanh chứa nhiều caroten giúp điều hòa kinh nguyệt
4. Pineapple
Pineapple contains the enzyme bromelain, which helps to shed cells in the uterine wall more easily during the menstrual cycle, thereby reducing pain and making menstruation easier. In addition, eating pineapple regularly also contributes to the creation of red blood cells and white blood cells in the body, helping the body recover quickly after menstruation.
5. Parsley
This herb has the effect of increasing blood circulation in the pelvic area, uterus. Helps the lining of the uterus to quickly recover after menstruation and relieve pain. From there, it helps to regulate the menstrual cycle. Use parsley as a spice or drink tea, drink it regularly to get the best effect.
6. Palm sugar
Palm sugar contains many minerals, especially iron, an important mineral involved in the process of hematopoiesis, using jaggery helps to improve anemia, thereby helping to regulate menstruation in people with diabetes. anemia.7. Aloe vera
Aloe vera regulates the menstrual cycle naturally by regulating the hormones involved in the menstrual cycle. For the best effect, it is recommended to drink aloe vera extracted from aloe vera leaves, drink it in the form of a juice that can be combined with honey.
8. Bitter gourd
All parts of bitter melon from the skin, flesh, and seeds contain many vitamins such as vitamins B1, B2, B3, C and minerals such as iron and phosphorus. Bitter gourd, also known as bitter melon, is one of the best foods to regulate menstruation. It is recommended to drink 1 to 2 glasses of bitter melon juice a day for the best effect.
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