Ginger tea is made by soaking fresh or dry ginger in hot water. Drinking ginger tea helps decrease nausea and vomiting. Is drinking ginger tea while pregnant really good and safe?
1. The benefits of drinking ginger when pregnant
- 80% of women get nausea and vomiting in the first trimester of pregnancy, it is also called morning sickness.
- Ginger root includes many components that may help decrease annoyance when pregnant. Specific two components: Gingerols and shogaols affect the receptors in the gastrointestinal systems and increase the speed of emptying the stomach, therefore reducing the feeling of nausea.
- In fresh ginger, there is a lot of Gingerol while shogaols are in dried ginger. This means ginger tea has the benefit of avoiding nausea and is appropriate for treatment while having pregnancy.
2. The amount and side effect of ginger tea
- It is safer for pregnant women if they drink with the appropriate amounts. Pregnant women can use 1 gram (1000mg) ginger daily. This equals 4 cups of packed ginger tea (950ml), or hand-made ginger tea from a grind ginger teaspoon (5 grams) soaking in water.
- However, you shouldn’t drink ginger tea when the period is near. Ginger may increase bleeding. Pregnant women who have a history of miscarriage, vaginal bleeding, or bleeding disorders should avoid products made from ginger.
- If you drink a large amount of ginger tea, you might feel annoyed like: heartburn, indigestion, and burp… If you have these symptoms while drinking ginger tea, you should decrease the quantity.
3. How to make ginger tea?
- You can use fresh or dried ginger to make ginger tea at home.
- After dipping a teaspoon (5 grams) of sliced fresh ginger root or ground ginger root in hot water, please have a sip of tea to see if the taste is appropriate. Just add more water if you feel the flavor is too powerful.
- Besides, you can pour hot water over a dried tea bag and leave it for a couple of minutes before drinking. Dinking patiently to prevent nausea.
During the pregnancy, if the morning sickness does not decrease but increases, it may have a massive effect on mommies and the babies' health if not treated in a proper way. The best thing you should do is go to a quality medical establishment to examine.
With package maternity services at Vinmec, pregnant women will be examined and looked after by highly skilled doctors and nurses. Over many tests, pregnant women will be guided to prevent symptoms during pregnancy including vomiting, and nausea. Doctors will give advice and treatments based on those examinations, which reduce the worry, and help momies feel secure throughout pregnancy.
To arrange an appointment, please call or make your reservation directly HERE. You may also download the MyVinmec app to schedule appointments faster and manage your reservations more conveniently.
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Reference source: healthline.com
