Does tea contain calories?

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Green tea is a drink that is loved by many ages, especially the elderly. However, many people who are following a diet always want to learn about the calories in green tea. So how many calories in green tea per serving?

1. No calories in pure teas

Tea is a drink steeped with hot water that has a delicious taste. Parts such as leaves, buds, and stems are the main raw materials for steeping tea. According to research, these parts have a small amount of carbs, suitable for dieters who want to use low calorie products.
So how many calories in tea? Usually, the calories in pure green tea will be lower than teas that have some other ingredients added. In analyzing 240ml of brewed tea, the scientists calculated 2 calories, a rather small number. Therefore, using tea instead of drinks with high sugar content is a good method.
In addition, tea contains a healthy amount of antioxidants caffeine and polyphenols. You can also use tea to lose weight, reduce your risk of cardiovascular disease, and prevent some chronic diseases.

2. Calorie difference in calories in green tea and other teas

We often think of tea as plants that are soaked in hot water and then strained to use. But actually there are many types of tea and all ages are constantly consuming every day that do not carry those characteristics. So how many calories in green tea? Which tea has the highest calorie count?
Green tea, black tea, oolong tea This is a group of teas commonly used by steeping in hot boiled water. The main ingredient is the leaves of the tea plants that are harvested for fermentation and drying. This type of tea is considered pure tea containing only 2 -3 calories/240 ml of tea.
However, the taste of tea is somewhat acrid or unsatisfactory, so you can add about 4g of sugar (16 calories) or 21 grams of honey (64 calories) to help increase the sweetness when using tea. You may also want to consider that since adding any of these ingredients carries the risk of increasing calories and altering the tea.
Herbal tea Herbal tea is extracted from herbs found in nature such as chamomile, mint, hibiscus... The selected herbs mostly contain medicinal properties with good uses. for health and relieve stress fatigue. This group of teas is as low in calories as traditional tea even hibiscus tea has no calories.
If you do not mix tea with other ingredients, it can be effective for weight loss. However, the natural taste is not familiar to everyone. So be careful when adding sugar or milk to the tea.
Milk tea Milk tea is a greasy drink with a 50 - 50 ratio of tea and milk. Milk tea recipes are so varied that it is difficult to give an exact number of calories like green tea calories. With 240 ml of milk tea, 50% of the milk contains 75 calories. If you love milk tea but are afraid to gain weight, you can replace it with skim milk with only 42 calories.

Tea latte Tea latte has tea and milk ingredients, but the mixing ratio varies slightly from 25-75. Therefore, the milk content in this tea is used more and the calories it provides are also quite high. You easily choose this drink at coffee shops because of their delicious scent.
Another calorie issue that will definitely interest you, is that tea latte uses some additional flavorings to create flavor. It is the presence of additives, creating a delicious taste that increases the number of calories in tea. For example, 355ml of tea with 75% low-fat milk with a little vanilla and syrup will provide 140 calories many times higher than the calories in pure green tea.
Milk tea topping Milk tea with topping such as pearls, jelly... is a drink that young people are interested in. The pearls we eat have a chewy and sweet taste that makes us want to eat more. Usually they use syrup, sugar or honey to shape the pearls placed in the tea cup. That's why young people have to work hard to lose weight after each milk tea drink.
The milk used to make this tea is usually condensed milk with a calorie count of 122 / 30ml. Some stores add custards or fruit juices to enhance the flavor of the drink. Due to the variety of recipes, it is difficult for the calories to be uniform among milk teas. Normally, 1 cup of L size milk tea will bring 200-450 calories equal to energy for a main meal.
Thai tea Thai tea is also a type of milk tea, but it is loved by the combination of the delicious taste of milk with the cool taste of green tea leaves. This tea can be drunk hot or cold flexibly and covered with cream or delicious. condensed milk on top to enjoy. So in 240ml of tea your body will receive 160 calories.
Bottled tea with preservation Bottled processed teas are always drinks that are used with high frequency due to their convenience. In these teas, the flavors are also combined according to many recipes to create many attractive flavors for users. When you buy it, you can pour the tea into a cup and add a little topping or cream to have a delicious tea like milk tea or fatty like tea latte.

3. How to lower the calories in tea

With calories in green tea you can comfortably use them, but the taste is too picky to enjoy. Here are some suggestions to reduce the calorie content of milk tea for your reference:
Limit sweeteners: Sweet substances often make you hooked and want more. You can add sweeteners to your tea, but only a small amount should be used. Use low-fat or skim milk: fat is the cause of high calories in tea. So choose low-fat milk to keep the calories as low as possible. Dairy products can be used instead: you can use almond milk, soy milk, etc. with low calorie content, rather than whole milk and coconut milk. Limit the intake of processed tea products: the preservatives themselves to preserve the flavor of the tea significantly increase the calories, including sugar. So use freshly brewed teas to limit those calories. So, how many calories in green tea you probably have the answer. Each type of tea has its own advantages and disadvantages. Delicious teas are often high in calories, while some of the less popular varieties are usually low in calories. Your problem is being flexible in use and choosing to minimize the use of tea products with too many sweeteners and preservatives that are harmful to health.

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Reference source: healthline.com