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After giving birth, pregnant women need to be provided with enough nutrition, varied foods to avoid body weakness and have more milk for babies. One of the concerns of mothers is whether they can eat cabbage after giving birth? Because cabbage is also one of the green vegetables in the menu of many pregnant women. Please refer to the article below to answer the above question.
1. Benefits of cabbage for postpartum women
Cabbage is a herbaceous cruciferous vegetable native to the Mediterranean region. Cabbage contains a lot of essential vitamins and minerals such as 44% vitamin C, 72% vitamin K, 10-19% B vitamins. Cooling the lungs, cooling and replenishing water for the body. In fact, cabbage contains high nutritional content, easy to eat, so it is loved by many people. Above all, postpartum mothers should eat cabbage to avoid constipation because this green vegetable has a lot of fiber.
In addition, eating cabbage helps postpartum women lose weight and maintain shape. After giving birth, women often experience overweight and obesity. Eating healthy with lots of green vegetables, especially cabbage, will help you lose weight effectively. According to research, in this vegetable there are substances that help prevent the cause of obesity.
In many cases after giving birth, blocked milk glands cause breast engorgement, you can eat cabbage to reduce breast engorgement. In addition, drinking crushed cabbage juice and applying it to the aching part will help the mother after giving birth to move more easily.
Moreover, drinking cabbage pulp is also very effective on sore spots, making it easier for mothers to exercise when they just give birth. We can use cabbage in combination with fresh ginger to overcome the coldness in this vegetable.
Besides, cabbage also brings many other benefits for pregnant women such as:
Preventing diabetes for women after giving birth Stabilizing blood pressure Helps the digestive system work better Regulating blood sugar Anti-cancer (breast cancer, stomach cancer...) thanks to the glucosinolates can prevent the growth of some types of cancer, enhance the ability of cells. With these outstanding advantages, experts often recommend that postpartum mothers should add more cabbage to their daily diet.
2. Answers to the question, can mothers eat cabbage after giving birth?
Besides the benefits that this vegetable brings, many people believe that postpartum women should not eat cabbage because it will cause milk loss, the quality of breast milk will decrease. Thereby, causing the infant to breastfeed not enough, hindering the physical and brain development of the child. This has not been scientifically proven.
However, as mentioned above, cabbage is cold, if eaten in excess, it will cause a cold stomach and affect the mother's lactation. Therefore, women should only eat at a moderate frequency, avoid overeating, reduce the risk of milk loss.
3. What should mothers pay attention to after giving birth to eat cabbage?
It can be said that cabbage is still highly valued for nutrition and recommended for pregnant women. However, eating green vegetables in general and cabbage in particular all put food safety first. Currently, in order to preserve green vegetables for a long time and more beautiful. Many traders sprayed too much pesticides or harmful chemicals. Therefore, mothers should look to buy vegetables in places that ensure quality or if possible, they can grow them at home to eat the cleanest vegetables. Eating vegetables with too many toxic substances will not only affect the health of mothers but also their children.
Another note, the processing of cabbage also affects the quality of this vegetable. Experts recommend not to cook cabbage at too high a temperature, then the vitamins and minerals in the vegetables will be decomposed. Many mothers after giving birth have a preference to eat overcooked vegetables, but in fact, the nutrients in vegetables have been lost. You should cook cabbage on low heat.
Pregnant women when using foods that are green vegetables and fresh fruits must wash them thoroughly because the mother's body has not fully recovered within the first 6 weeks after birth, in which the digestive system and if the digestive system If the mother is not well, the nursing baby will also not be okay.
Finally, mothers should eat cabbage in both the white inner leaves and the outer green leaves because they both contain abundant vitamins. At the same time, avoid eating processed cabbage overnight because they have many potential negative health risks.
Thus, the above article has provided information about the benefits as well as some risks when postpartum mothers eat cabbage. Hopefully, it has helped readers answer the question: "Can a mother eat cabbage after giving birth?". At the same time, the article also gives advice to help pregnant women eat cabbage safely, best for health,
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