7 best organic foods for skin

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Today, when the cosmetic industry is booming with so many makeup products that often focus on external factors such as concealer, foundation and toner, many people forget that in order to have beautiful skin we have to It is also important to maintain a balanced diet. In particular, organic foods bring very good effects for the skin.

1. Benefits of organic food

Overall, the organic distinction is key when it comes to foods that promote the health of skin, hair, and nails. Not only are organic foods grown and harvested through sustainable agricultural practices that are free of harmful pesticides, but studies show that organic foods are higher in flavonoid groups in a single meal. certain types. This group of nutrients is resistant to free radicals, which are beneficial for promoting youthful skin. Organic foods are also high in Omega-3 fatty acids, which help provide available moisture, fight redness, and revitalize dry and dull skin.
Organic food sources will be free of carcinogenic pesticides, heavy metals and toxins commonly found in conventionally grown products, or meat that is susceptible to microbial contamination due to overuse of methods Antibiotic treatments lead to antibiotic-resistant bacteria.

2. 7 organic foods good for skin

In many ways, an organic lifestyle is good for the environment, while ensuring the beauty from the inside of the body. With the question, what to eat for beautiful skin, you can refer to the following information:
2.1. Mango Organic mango servings will provide essential nutrients for healthy skin. This bright orange fruit is often referred to as a "super antioxidant" due to its high content of polyphenols that help protect skin cells from the effects of oxidative stress and scavenge free radicals. Mango can be considered as a great detox method.
The mango smoothie is also high in vitamins A and C that help support the production of collagen, a protein needed for healthy hair and skin. Collagen creates natural elasticity that helps fight wrinkles and keeps skin from sagging. Together with vitamin A, this natural beauty supplement encourages sebum production to keep your skin dewy, dewy, and ready for fun in the sun.
2. 2. Fish Organic fish is another white meat your skin needs. Fish is high in good fats that our favorite is Omega-3. Pan-fried salmon or even sushi provides plenty of Omega-3 fatty acids for collagen production and overall health. Not only is it a good source of food for the skin, the benefits of fish oil include its ability to improve memory and brain function, fight stress (a big negative factor in efforts to have healthy skin). ).

The anti-inflammatory properties of organic fish will soothe irritated skin and promote balance. Enjoy fish as part of a heart-healthy diet or supplement with organic fish oil capsules to add a life-long glow to your skin.
2. 3. Lemon As one of the best organic foods for skin, this powerful little citrus fruit is the ultimate enemy of adult acne. Lemon is not only rich in vitamin C, but its high citric acid content provides powerful antibacterial properties that work against acne-causing bacteria as well as limit excess oil production. Adding a dash of lemon to your soak along with other skin-friendly foods like berries and cucumbers is a great way to detox recipes to clear your pores. Lemon can even help remove dead skin cells and aid in enhancing the youthful beauty of the face.
2. 4. Green Tea Instead of your morning cup of coffee, try treating yourself to a cup of green tea for weight loss. Organic green tea helps improve focus and naturally energizes us into the day. It's an incredible caffeine booster to wake up dull, stressed skin by correcting blemishes with comprehensive antibacterial properties and rich antioxidants. The natural tannins and caffeine found in this skin-healthy superfood help improve blood vessel circulation, reducing the appearance of under-eye circles. Green tea is also rich in vitamins B2 and E, necessary for daily skin care, to help firm, youthful skin.
2. 5. Berries In the organic food group, nothing brightens skin like the berry group. Whether blended in a smoothie or mixed with yogurt, this summer treat will last all year long. Strawberries, raspberries, blueberries, and pomegranates work to naturally brighten and hydrate skin. Treat these berries as a natural moisturizer. With high levels of Bioflavonoids, antioxidants and vitamins to help support radiant skin anytime, anywhere. Berries are skin-friendly foods that can be enjoyed as an office snack, post-workout snack, or mid-day refreshment.
2.6. Tomato If you want some fun in the sun, then the benefits of organic tomatoes, with their high mineral content, are good for the skin. This skin-healthy food source is packed with essential minerals like magnesium and potassium, which work actively to ward off UV damage. Tomatoes are great for waking up your skin cells and have even been shown to reduce the risk of sunburn, soothe and limit the risk of skin irritation.

Best of all, these delicious salads contain potent anti-inflammatory agents like lycopene, beta carotene, and lutein. People with eczema will especially benefit from the natural healing effects of adding tomatoes to their weekly diet.
2. 7. Dark Chocolate It would be remiss not to mention Dark Chocolate in the food group that is good for the skin. One of the main causes of dull and uneven skin tone is mineral deficiency. A 70-85% serving of chocolate cocoa provides 67% iron, 58% magnesium, 89% copper and 98% manganese, in addition to potassium, phosphorus, zinc and selenium. The flavanols in dark chocolate also stimulate better blood flow, reducing the appearance of dark circles and wrinkles. In addition, dark chocolate contains many antioxidants that help you have smoother skin.
Above is the answer to the question, what to eat for beautiful skin. You can apply it to your daily diet to improve your skin day by day. Besides, you should also refer to the website of Vinmec International General Hospital for more information on skin care and health for each age group.

Please dial HOTLINE for more information or register for an appointment HERE. Download MyVinmec app to make appointments faster and to manage your bookings easily.

Reference source: biorepublic.com