5 foods that are good for "sex"

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Sex is not only to satisfy needs, but it is also beneficial for health, longevity and happiness if the relationship is in moderation. There are many ways to increase the intensity of feelings when "in love", in which paying attention to the food you eat every day also has a big influence on this. Here are 5 physiologically good foods.

1. Learn about physiological health

According to Lifesum - a famous Swedish health monitoring application, statistics and analysis of its user data to find out which foods are the most popular are chosen by many people to eat before and after their observations. sex (within two hours or less). The data were taken from the people of Germany, France, Sweden, Italy, the United States and the United Kingdom. Of the 2,563 foods tracked, chocolate was the most popular and chosen by couples, followed by tomatoes, wine, bread,...
Filled chocolate anandamide and phenylethylamine, these are two ingredients that cause the body to release happy hormones called endorphins. However, because chocolate contains methylxanthines, its energy benefits are short-lived. As for tomatoes, everyone can eat before and after sex because they are easy to eat. And results according to research 4 foods chocolate, potatoes, coffee and bananas will help stimulate physiological enhancement, so should be eaten after sex.

2. What is good for physiology?

Instead of using aphrodisiac drugs that stimulate sexual desire, prolonging "love", building a healthy diet, choosing foods that are good for physiology will be safe and at the same time safe. reduces the risk of erectile dysfunction in men and female sexual dysfunction such as using aphrodisiacs.
Incorporate these five foods into your daily eating routine to help you feel comfortable and ready to “go in”. Some effective foods can actually improve sex life, enhance physiology.

2.1. Oysters are good food for physiology

Oysters are very rich in zinc. Zinc is an important mineral during sexual maturation, which helps stimulate the body to produce testosterone, a hormone associated with sexual desire. It also helps synthesize thyroid gland stimulation, energy.
Of course, the effect cannot be immediately after eating oysters, but oysters are an important nutrient-rich food to enhance physiology. Let's combine using oysters into a meal for 2 people: Eat raw oysters, squeeze lemons - ensure the most nutrients or grill oysters.

2.2. Pumpkin seeds

Pumpkin seeds, like oysters, contain a lot of zinc. They're also an excellent source of magnesium, a variety of antioxidant, blood pressure-lowering, and cardioprotective nutrients, all of which are essential for optimal physiology.
Omega-3 fatty acids found in pumpkin seeds are good for those who are having gynecological and prostate problems. Omega-3s are also known to reduce inflammation.
Pumpkin seeds are rich in:
Iron: Essential to feel energized Zinc: Linked to boosting immunity Magnesium: Essential for relaxation Incorporate pumpkin seeds into your meals with Method: Put pumpkin seeds in a cup of yogurt and eat directly.

2.3. Pomegranate

Pomegranate seeds contain many polyphenols. Polyphenols are compounds that have been linked to a reduced risk of high blood pressure, heart disease, and stroke. They are also thought to relax blood vessels and increase blood transport to the brain and heart.
Many people wonder, if polyphenols can help increase blood flow to the brain and heart, why can't they help transport blood to other parts below the waistline? The answer is, pomegranate seeds contain many:
Polyphenols that help protect the immune system and help improve mood. Rich in micronutrients, providing building blocks for the production of sex hormones. Flavons are very important for a long erection. Rich in vitamin C to help relieve stress and give you "stamina", making "love" last longer Pomegranate can be prepared in many ways such as, serving yourself some pomegranate juice with ice to Have a refreshing drink in the afternoon. One small study found that pomegranate juice could improve erectile dysfunction in men. Making this salad with sweet and sour pomegranate seeds will help stimulate the taste a lot more

2.4. Butter

What many people may not know is that Avocado is derived from an Aztec word meaning "testicles". Avocado is very good for the testicles, nutritious and contains a lot of vitamin E. Vitamin E is an antioxidant, helping to widen blood vessels, thereby reducing the risk of cardiovascular disease. Researchers have shown that avocados can also reduce sperm DNA damage.
Avocados are also rich in:
Vitamin B-6: Helps balance the nervous system, stabilizes Potassium: Helps stimulate, increase libido and full of energy Unsaturated oleic acid helps support circulation , healthy heart Start adding avocado to your daily diet by: Spreading avocado on toast or salad with avocado.
Vitamin E will be lost if exposed to high heat, so it's best to eat avocado directly. Avoid over-frying the butter if you incorporate it in your buttered egg rolls. High frying heat will reduce the nutritional value of butter.

2.5. Ground flaxseed

This flaxseed superfood is known for its antioxidant-rich properties and helps increase blood flow to the sex organs. Flaxseeds keep you full of life, because they contain lignans. These are estrogen-like chemicals that have antiviral, antibacterial, and anti-cancer properties.
Flaxseed also has many good ingredients for the body including:
Omega-3 fatty acids. Omega-3s can improve heart health, a big plus to help enhance physiology, promote sex drive. This source of L-arginine amino acid can enhance blood flow and keep men's sperm healthy. You can incorporate flaxseed into your daily diet in a number of ways:
Add a teaspoon of flaxseed to a smoothie Incorporate flaxseed into meatballs or meatloaf. Add to a vegetable salad.

3. Notes to avoid affecting physiological health

To make love last long, burning and passionate but still maintain a radiant look after sex, to avoid a drop in performance, we should avoid eating processed foods, foods with a lot of salt and road. Fat intake should be regularly monitored to keep blood flow and circulatory system strong.
A romantic glass of wine is perfect for an evening with just 2 people. On the other hand, wine can help your heart pump antioxidants, but should not drink too much because it can cause drowsiness. In general, many studies have shown that people who prefer a diet that includes nuts, fish high in omega-3 fatty acids, fruits and vegetables help arousal and bring about an experience of sexual pleasure. sex. So start your day with foods packed with nutritionally important minerals, powerful antioxidants and vitamins to boost your body's sex hormones, leaving you feeling full. energy, helping to enhance physiology, always ready for "love".
When you know what to eat for physiological health, you can apply it in your daily diet to improve sexual function.
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Reference source: healthline.com