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(SKDS) - Exercise makes us healthy and beautiful, but few people know that breathing properly during exercise is the key to bringing a lot of health benefits such as reducing stress, improving blood circulation. , help detoxify ... especially the right breathing also helps you to have a strong and healthy abdominal muscles and reduce belly fat as desired.Movement 1:
Stand up straight, hands pressed close to thighs but still relaxed. Stand up straight, tilt your head forward, and breathe quickly through your belly, so that your belly rises and falls clearly as you breathe. Perform 20 breaths.
Keeping an upright position, slowly bend down, keep your legs straight, breathe quickly 20 times as above. Lean back, breathe quickly 20 times, legs still standing.
Movement 2:
Stand up straight, then slowly squat down so that your buttocks are close to your heels, your hands are relaxed on your knees. Take a deep breath and breathe hard. Note: Always breathe through your belly, repeat 20 times forcefully.
Similar to the first step, but wrap your arms around your legs and rest your chin on your knees. Breathe vigorously 20 times. After taking 20 strong breaths, gently lift your butt, hold, and breathe 20 more times.
Bend over, hands close to the ground, legs keep straight - exhale.
Movement 3:
Sit with your back straight on a chair, legs pressed together, feet touching the ground. Both hands are relaxed on the knees. Inhale deeply and exhale forcefully 20 times continuously.
Sit with your back straight, feet touching the ground, hands resting on your knees. Head slightly tilted forward, breathe continuously 20 times.
Same as above, but now hold your hands around your belly and breathe.
Movement 4:
Lean back slightly on the chair and lift your legs to form a 45-degree angle. Then, bend your knees toward your chest and stretch back to the starting position. Deep breath. Repeat this movement 3 times with each leg, about 20 times each turn. This move helps burn up to 75 calories.
Still sitting slightly leaning on the chair, breathe deeply and tighten the abdomen as much as possible, hold this position for 5-8 seconds to feel the muscle bundles in the abdomen pressing against the spine. Repeating this move 16 times will burn about 100 calories.
Note: This breathing exercise is very good for people who sit for a long time, are sedentary, and have a lot of fat in the abdomen.
With exercise number 2, your buttocks and thighs also quickly tighten.
Exercises 3 and 4 are done on a chair, so it is very suitable for those of you who work at the office, you just need to take advantage of the break between hours to practice, although simple but has an impact on your health. Your abs are a lot.
Do not eat full before exercise.
The practice of all 4 exercises every day, combined with a regular diet that is not high in fat, drink lots of water, do not eat after 6 pm can help you lose 1.5-2cm from your belly per week.
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